Group Class

All Group Classes are taught in Mandarin

Iyengar Yoga General

Monday      7:00pm - 8:30pm

“If the foundation is firm,
the building can withstand calamities.
The practice of Yoga is the foundation,
so that the Self is not shaken under any circumstances.”
– B.K.S. Iyengar

Our Iyengar yoga general classes are suitable for both beginners and experienced students.
We focus on building a strong foundation, aligning limbs, stabilizing joints and using yoga to strengthen and rehabilitate muscles.
You will discover the benefits are far reaching, impacting not just the physical benefits, but your mental and immune systems and  every aspect of daily living.


Iyengar Yoga Neck and Shoulder

Tuesday            10:00am - 11:00am
Wednesday       7:00pm  - 8:00pm

Our popular Iyengar yoga Neck and Shoulder yoga class are suitable for both beginners and experienced students.
A person with neck and shoulder issues might have limited mobility, have an irritating pain around the upper back and even numb fingers.
The objective of the class is to prevent or correct misalignment in the neck and shoulders.
We look at alignment of the spine relating to hunchback and release tension and aches and strains in the neck and shoulders.


YogaLab Core Training

Thursday       7:30pm  - 8:30pm

Our YogaLab core training class are suitable for both beginners and experienced students.

Core strengthening is not just about working your abdominal muscles. It is about having a stable base to perform functional everyday movements, maintain good posture and be able to transmit forces through your lower and upper body.

Your core is your trunk, comprising spinal muscles, pelvic floor muscles and muscles that extend over your hip. When we create  strong central muscles, we create a strong central foundation for our bodies to move around.


Iyengar Yoga Women

Thursday   10:00am - 11:00am

The Iyengar Yoga Women yoga class is for women of all experience levels including new mums.
The objective is to focus on areas specific to women.
We look at strengthening and repairing abdominals, tightening the pelvic floor, relieving lower back pain, alignment of the pelvis and relieving endocrine.
While the class might be focused on symptoms related to childbirth, we encourage all women to attend.  Prevention and strengthening areas that are commonly overlooked in other classes. Repair the house before it rains 🙂


YogaLab Body Shape

Saturday   7:00pm - 8:30pm

The YogaLab Body Shape class is suitable for both beginners and experienced students.
We use yoga to target areas of the body that are susceptible to fat deposits. Hips, abdomen, upper back, thighs.
We look to speed up your body's metabolism, increasing muscle mass and reducing visceral fat. At the same time, bring the positive thinking into the practice, avoid sports injuries, avoid strain, excessive muscle loss caused by excessive exercise.

Location

Group Classes Studio: 531 Great South Road, Penrose, Auckland, NZ (Auckland Dance Academy)
Studio Parking and entrance is around the back of the building.

 

 

Group Class Prices

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Group Class Booking

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